A Ten-Minute Sunday Reset

Sunday evenings can bring that familiar heavy feeling: so much to do, and no idea where to start. This little reset takes ten minutes and a cup of something warm.

Try this

1. Empty your head (3 minutes). Write down everything on your mind, big and small.
2. Circle three (3 minutes). Pick the three things that would make the biggest difference this week.
3. Let one thing go (2 minutes). Cross off one thing that can wait, or that was never yours to carry.
4. Name one kindness (2 minutes). Plan one small thing just for you.

That’s it. The week won’t be perfect, but you’ll walk into it knowing what matters.